Monday, December 31, 2012

WW Week #10 Weigh-in

So today I wasn't really planning on going to weigh in but at the last minute I decided to do it since it was the last day of the year and the meeting place would probably be closed tomorrow anyway.

WW Week 1 START: 10/30

(11/6) Week 2: -2.8 (happy)
(11/13) Week 3:  -0.8 (disappointed...thought it should be more)
(11/20) Week 4: -0.2 (happy..I had a tough week!)
(11/27)  Week 5:  -1.6 (happy)
(12/04) Week 6: +0.2 (WTH because I had a great week! Earned 27 APs!)
(12/11) Week 7:  0 (Maintained...really?)
(12/17) Week 8: -5.2 (some of it probably due to the flu!)
(12/24) Week 9: -0.2 (yay, kept that flu weight off!)
(12/31) Week 10: -3.4 <--- Got my 5% award! YAY!
Total WW loss: 14 pounds

Total loss in 2012: ~22 pounds

My weekly average weight loss for the past 10 weeks was 1.4 pounds, but if you look at the last 4 weeks, my average was 2.2 pounds per week. Now that I am seeing better results, I am hoping to have a steady average of 2 pounds a week. Of course, more than 2 would be awesome but as long as I work hard, I'll take what I can get and not be upset!
Until later, happy running!

1 comment:

  1. Are you doing Rodeo Run? I did it last year, 10k. Look for it under my blog in archives feb 2011, it was a lot of fun.