Thursday, February 28, 2013

Tank Top Arms March Challenge

Sorry it took me so long to post! Here is the challenge for this month: Tank Top Arms! Here's what the calendar looks like:



This month I tried to combine exercises so you are doing multiple movements at the same time and I tried to make sure we were working different muscles on different days.

Here are the exercises:










I also have all 8 exercises on one image as a cheat sheet:


DOWNLOAD A PDF VERSION OF THE CALENDAR AND WORKOUTS HERE

Good luck! Let me know if you guys have any questions!

Until later, happy working out!
Jamie
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1 comment:

  1. UnknownMarch 6, 2013 at 9:25 PM

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