Training Report - Week 7 of 52

I'm such a slacker...I just realized I didn't post this on Sunday. Whoops!


2/11 Monday - 10 minutes elliptical, 20 minutes bike, and weight training - 1 hour total - 340 calories burned!

2/12 Tuesday - Run/walk 3 miles on treadmill (14:37 pace) - 43:51 total - 421 calories burned!

2/13 Wednesday - OFF

2/14 Thursday - Run/walk 2.93 miles outside (13:28 pace) - 39:27 total - 383 calories burned!

2/15 Friday - OFF (sick)

2/16 Saturday - Yardwork

2/17 Sunday - Run/walk 2.02 miles outside (15:52 pace) 32:08 total - 260 calories burned!

Calories burned this week with exercise - around 1404

Until later, happy working out!
Jamie