Training Report: Week 5 of 52

I took it kind of easy this week. My birthday was Friday so it was kind of a crazy week, plus I was EXHAUSTED after the 5K last Sunday!


1/28 Monday - Exhausted so I took the day off! No roller derby.

1/29 Tuesday - OFF

1/30 Wednesday - 30 minutes on the treadmill - 2.27 miles (13:13) [forgot my HRM but burned around 350 calories]

1/31 Thursday - OFF

2/1 Friday - OFF

2/2 Saturday - Color in Motion 5K - around 45 minutes - 489 calories burned!

2/3 Sunday - 3.86 miles - 4 passes over the Kemah bridge - 545 calories burned!

Calories burned this week with exercise - around 1064

Next Saturday I have my 3rd race in 3 weeks! It is a 7K but I'm not going to kill myself to set any PRs. I definitely want to get a little more active this week.

Until later, happy

Jamie