1/28 Monday - Exhausted so I took the day off! No roller derby.
1/29 Tuesday - OFF
1/30 Wednesday - 30 minutes on the treadmill - 2.27 miles (13:13) [forgot my HRM but burned around 350 calories]
1/31 Thursday - OFF
2/1 Friday - OFF
2/2 Saturday - Color in Motion 5K - around 45 minutes - 489 calories burned!
2/3 Sunday - 3.86 miles - 4 passes over the Kemah bridge - 545 calories burned!
Calories burned this week with exercise - around 1064
Next Saturday I have my 3rd race in 3 weeks! It is a 7K but I'm not going to kill myself to set any PRs. I definitely want to get a little more active this week.
Until later, happy