My new gadget this week is a Polar FT60 heart rate monitor! My mom bought it for me for my upcoming birthday. I didn't really need anything, but I really wanted this! And it is perfect timing too since I am going back to counting calories, so now I can see how many calories I am burning for my workouts too.
1/14 Monday - 1 hour of Roller Derby bootcamp
1/15 Tuesday - OFF
1/16 Wednesday - Treadmill 2 miles - 26:24 (13:12 pace)
1/17 Thursday - 1 hour of Zumba
1/18 Friday - Treadmill 2.25 miles - 30 mins (13:20 pace) - ran 1 mile straight at 5.0 mph.
1/19 Saturday - Weight training session with Anna (384 cal). 8 mile bike ride - 45 mins (339 cal), 723 calories burned!
1/20 Sunday - OFF
This week I definitely rocked the cross training! I did skating, running, and biking! I can't wait to see how many calories roller derby and zumba burned! I can definitely feel myself getting stronger. 1 more week until my 5K race!
Until later, happy running!