Finally the first scale victory I've had in a while! Last week I was retaining some water so I didn't see the pound lost that I should have. This week I really have done well just listening to my body and eating when it is really hungry. I want to work more on not picking up meals that are convenient and definitely do more planning!
Highest weight: 265
Goal weight: 150-160
Week #11 (3/2) - 234
Week #11 (3/15) - 237.2
Week #10 (3/8) - 237.2
Week #9 (3/1) - 238.6
Week #8 (2/22) - 238.6
Week #7 (2/15) - 240.8
Week #6 (2/8) - 238.8
Week #5 (2/1) - 238.6
Week #4 (1/25) - 242.0
Week #3 (1/18) - 241.8
Week #2 (1/11) - 242.2
Week #1 (1/4) - 241
Loss this week = 3.2
Total loss = 31 pounds
I'm finally up to 31 pounds and 11.7% lost to date! Whoot! Now I'm shooting for that 230! I'm hoping the scale will keep going down and that I'm finally out of this plateau!
Until later, happy living!
Jamie
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