2/26 Tuesday - 1 loop of the Kemah bridge..really tired - 240 calories burned!
2/27 Wednesday - 10 minutes (2 miles) on the bike and weights - 248 calories burned!
2/28 Thursday - 30 minutes on the treadmill - 2.31 miles (12:59 pace) - 305 calories burned!
3/1 Friday - OFF
3/2 Saturday - 1 hour of Yoga - 260 calories burned!
3/3 Sunday - 3.93 miles run/mostly walk outside - 1:02:25 total (15:53 pace) - 553calories burned!
Set out for 6 miles but I wasn't feeling it and then just before mile 2 I slipped and fell on a section of muddy sidewalk. I was covered with mud and definitely not in the mood to run after that! So I was glad that I just made it as far as I did.
Meh, it was an OK week given my not so awesome workouts on Tuesday and Sunday.
Calories burned this week with exercise - 1606!
Calories burned this week with exercise - 1606!
Until later, happy working out!
Jamie
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