10K Training progress...week 9 and 10

It's been hit or miss for me the last 2 weeks working out but hopefully I will be a little more consistent this week!

Saturday 9/22 - 4.28 mile walk with Jen in her neighborhood (68 minutes) @15:53 pace.

Wednesday 9/18 - 1 mile on treadmill (15 minutes) @ 14:51 pace. Really tired today!

Tuesday 9/17 - 4 miles on the treadmill (60 minutes) @ 14:54 pace. Ran 3/4 mile straight!!!

Monday 9/16 - 2.61 miles on the Elliptical (30 minutes).

I'm super excited about the Beach Dash 5K in Galveston this weekend, thought it is going to be tough!

Until later, happy running!
Jamie