This week I overdid it a bit on Sunday and my knee was really sore Monday so I took a few days off to make sure I could make it through the race on Saturday.
Sunday 9/9 - 10 mile bike ride (55 minutes @10.9mph) in the morning. Walked 5 miles around the lakes (1 hour 26 minutes @17:26 pace.
Tuesday 9/12 - 3.03 miles on the bike (15 minutes).
Saturday 9/15 - Kemah Toughest 10K (15:51 pace). I mostly walked but did some running on the downhills and a few other intervals. My knee felt really good.
I'll be back to training this week. I am thinking about doing the La Porte half marathon in December but haven't decided yet. 5 weeks until my next 10K!
Until later, happy running!