45 Day Healthy Living Challenge

So I need some motivation to get myself back on track so what better to do that than a challenge! So I'm announcing 

It's simple...6 weeks of making better choices! Here is what the challenge entails:

• Get moving! Get at least 30 minutes of exercise 5-7 days a week. 
• You can walk, run, swim, bike, walk your dog slowly, etc.
• Get out there and try something new!
• Get your friends and family involved!

• Make better food choices
• Cook at home more!
• Reduce intake of processed foods and fast food
• Try to choose brown over white
• Watch your salt and sugar intake (and fake sugar intake!)
• Limit alcohol
• Try to remove trigger foods
• Drink more water

• Don't be extreme!
• These 45 days are meant to start and reinforce good habits!
• On a day that you don't make excellent choices (and there will probably be at least one of these) move on and forget it!
• Make every effort to get more sleep!

• No negative self talk!
• Seriously...I will come to your house and make you apologize to yourself.

• (optional) Keep a log 
• A food log, an activity log, or both
• Here is a great link for a free blank printable CALENDAR to log your exercise
• My fitness pal is a great electronic food log
• (optional) Track your progress in some way
• Weigh in (not too often...maybe on the first and last day or once a week)
• Take measurements
• Do a before/after photo 

That's it! Just make good choices for 45 days...that's just a little over 6 weeks! You can do this!

Register below to participate and maybe win a prize!

Until later, healthy living!
Jamie