Training Report - Weeks 10 and 11 of 52

I am crazy late posting this, sorry!

Week #10

3/4 Monday - OFF

3/5 Tuesday - Treadmill 5K - 38:45 (12:28 pace!) - ran 3.35 miles at 5.0mph! - 425 calories burned!

3/6 Wednesday - OFF

3/7 Thursday - OFF

3/8 Friday - OFF

3/9 Saturday - Texas Independence 5K - 41:38 (13:26 pace) - 545 calories burned!

3/10 Sunday - OFF

Week #11

Monday 1/11 to Sunday 3/ 17

No working out at all! We had Spring Break and I was working on my huge garden project (I'll try to post some pics soon) so I didn't run or go to the gym. But I did for from 9-8 from Monday to Sunday and went to bed tired and sore everyday so I must have burned some calories there!

Until later, happy working out!

Jamie

Training Report - Week 9 of 52

2/25 Monday - OFF

2/26 Tuesday - 1 loop of the Kemah bridge..really tired - 240 calories burned!

2/27 Wednesday - 10 minutes (2 miles) on the bike and weights -  248 calories burned!

2/28 Thursday - 30 minutes on the treadmill - 2.31 miles (12:59 pace) -  305 calories burned!

3/1 Friday - OFF

3/2 Saturday - 1 hour of Yoga - 260 calories burned!

3/3 Sunday - 3.93 miles run/mostly walk outside - 1:02:25 total (15:53 pace) - 553calories burned!

Set out for 6 miles but I wasn't feeling it and then just before mile 2 I slipped and fell on a section of muddy sidewalk. I was covered with mud and definitely not in the mood to run after that! So I was glad that I just made it as far as I did.

Meh, it was an OK week given my not so awesome workouts on Tuesday and Sunday.

Calories burned this week with exercise - 1606! 

Until later, happy working out!

Jamie